"Whoever suggested avoiding grains for weight loss? I suggest avoiding grains to stop LIFE loss! Modern grains and the rubbish made with them along with the insidious inclusion of gluten in virtually all processed "foods" is rapidly killing us. Ever since the eat less fat eat more whole grains lie was foisted on us the world's health has declined. Be aware that gluten free substitutes are often no better and full of weird things to try to emulate what they are replacing. Just do without it and let your palate reeducate itself to propper food. Food that our great great grandmothers would recognize."
- Alan R. Low.