If you are SINCERELY seeking optimum health, there is no better place to find the tools and research that you need to do so than at the "Radiant Health" website by Owen.
I so totally urge you in the most loving-kind way to visit the site (via the link below), and take your time with it - over time. For it is not something that can or should be read in seconds.
I recommend that you visit it on a daily basis, reading one section, one sentence and one word at a time.
Blessings to you today - and always...