"Eat a mostly raw food diet and Do Not Eat MEAT, WHITE SUGAR, WHITE FLOUR, MARGARINE, OR ANYTHING ARTIFICIAL.
"Meat produces an acid environment in your body and (non-healthy) cells thrive in this environment.
"Sugar shuts down your immune system, and caffeine and any type of diet drinks or artificial sweeteners can cause serious health problems.
"When you eat meat and other cooked processed foods it takes over 70% of the energy derived from the nutrition of these foods to digest the food.
"Digesting food takes up so much energy from your body that there is not enough energy left for the body to take care of itself.
"Drugs and chemicals cannot heal. Only the Human Body is capable of healing itself, and it will if we provide it with the proper nutrition, and eliminate the things which poison it.
"Raw fresh food does not require much digestion and provides our body with the nutrition it needs to fight for itself. The best source of nutrition comes from vegetable juice and then from fresh fruits.
"Reserve the evening meal for your cooked meal with things like...baked potatoes (ideally, sweet potatoes), green vegetables, corn, rice (ideally, brown rice), and so on.
"This may seem extreme, but...have to undo years of unknowing abuse."
- Gene and Pat Blasningame, www.YourLifeSource.com.