1] Drink water (the "cup of life"): All life comes from the water. The Earth is 70% water, 30% mass. So is the human body. See how the Universe made that clear for us? Use that law to your advantage.
2] Eliminate alcohol: Though a liquid, in many ways, alcohol is the opposite of water (it dries your skin, and causes your hair and your teeth to fall out). Like coffee, it dehydrates your body temple (and your body IS a temple, that must be respected).
3] Eat fruits and vegetables, eliminate red meat (eat rots in your body for FOUR days before it's digested), and whatever you do, please stop eating lobster (and increasing the boiling-trauma those suffering beings go through right before they die for someone's dinner).
4] Exercise: Walking and Swimming are really the best, easiest and least expensive ways to go.
5] Stay enthusiastic about every dream you have. Ideas that come to you are whispers from the Universe. To not follow through with your dreams, does a disservice to yourself, to those who will benefit from your achievements, and to the Universe.
6] Remain hygienically sound. In other words...be clean. Brush your teeth, shower every day (check under your finger nails), and wear fresh and laundered clothes (under and outer). In short, respect the way you look and dress to impress - yourself, others - and especially the Universe.
7] If you can't be with the one you love, love the one you're with.
8] Pay your bills and don't be cheap. Take care of your family, be generous with every individual and organization in any way that you so see fit, and share your money and your life enthusiasm with everyone you know.
9] Bless those who curse you, forgive those who hurt you, and pray for and love those who hate you.
10) Smile
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