The great Jack LaLanne was ahead of his time when it came to both physical AND mental health. I cordially invite you to click on the below video link (or in the column to the left), which will lead you to a short 3-minute "show of enthusiasm) of Lalane's brilliant and oh so "bright" view of life.
En-Joy!
http://www.youtube.com/watch?v=NEboAJf9UVc&feature=player_embedded
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